Video demonstrations

We want to encourage you to make the most of these gentle physiotherapy exercises. Do them often (minimum of two to three times a day) and don’t give up (none of the exercises should cause pain, just mild discomfort from re-activation). We want to see you back in control as soon and as well as possible. Some of the exercises may not be possible straight after surgery, while others are specifically intended to help immediate mobilisation. Some exercises are meant for ‘continued use’, and some are preventative in nature.

Pick from the list of exercises what is appropriate for you:

Do let us know if you find physiotherapy exercise demonstrations in videos useful and / or if we should add further videos to the collection.