Video demonstrations

We want to encourage you to make the most of these gentle physiotherapy exercises. Do them often (minimum of two to three times a day) and don’t give up (none of the exercises should cause pain, just mild discomfort from re-activation). We want to see you back in control as soon and as well as possible. Some of the exercises may not be possible straight after surgery, while others are specifically intended to help immediate mobilisation. Some exercises are meant for ‘continued use’, and some are preventative in nature.

Pick from the list of exercises what is appropriate for you:

Exercises for your back muscles
Exercises for your chest muscles
Exercises for your jaw joint
Exercises for your lower arm
Exercises for your lower leg
Exercises to minimise lymphoedema of the neck region
Exercises to improve strength and mobility of your neck region
Exercises for your hip and pelvis region
Massage to improve scar tissue
Exercises for your shoulder region
Exercises for your shoulderblade region
Exercises for your spine
Exercises for your stomach muscles
Exercises for your thigh muscle
Exercises to prevent and/or improve trismus

Do let us know if you find physiotherapy exercise demonstrations in videos useful and / or if we should add further videos to the collection.