Maxfacts

Carrot - cashew nut puree

This is a gentle, tasty and completely smooth way to take advantage of all the good stuff in nuts and seeds.

Ingredients

Method

  1. Heat a little oil in a frying pan, add carrots and onion. Add turmeric and cumin, cook over moderate heat until carrots are soft, about 10 minutes. Remove from heat. Add soaked cashew nuts, sunflower seeds, four tbsp oil and blend to a smooth consistency. Pass through a fine-meshed sieve and season to taste.