Green smoothie II
Ingredients
- a handful of baby spinach leaves or lambs lettuce, washed
- a small handful of lemon balm leaves
- 1 small apple, peeled and cored, chopped
- ½ cucumber, peeled and de-seeded, chopped
- 1 ripe banana, peeled and chopped
- coconut milk (or milk)
- water
Method
- First puree the green leaves with a little water. Add apple, cucumber pieces, banana and some coconut milk (or milk) and puree again. Strain and adjust thickness with cold water. Serve immediately.