Maxfacts

Squash-banana smoothie

Ingredients

• 350 g squash, cooked and cubed
• 1 small banana, peeled and chopped
• 150 ml buttermilk
• ca. 250 ml milk
• a pinch of ground cinnamon, cloves and nutmeg
• 1-2 tbsp runny honey

Method

1. Blend squash, banana, buttermilk and spices to a smooth puree, pass through a sieve. Add milk to dilute to wanted thickness. Add honey to taste, mix well. Serve chilled.